If something seems too good to be true, or too easy, it usually is. Temporary fixes only work for so long, after all. They're not...

Where do I even begin? Calories are some of my oldest demons that still haunt me. They're the enemy I've come to know so well, and have...

Seriously, how did we even get here? We seemed to be doing pretty okay for ourselves, at least as okay as we could for our respective...

Is it really worth taking the handful of those pills/capsules each day? Are they actually doing anything and making any sort of...

So what's the deal? You throw a bunch of produce into a container that magically breaks it all down, and now you are the beacon of health...

A question I often get is what a health coach even does, and how legitimate of a service can be offered if it differs from a registered...